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welcome in pecs pilates!

The body develops where the soul feels good!

Pécs Pilates Studio

With the help of the method of Pilates we create balance in both your body and your soul.

Pilates can help you feel better in your own skin not only physically, but also mentally. We firmly believe that with the different types of classes, we can make this wonderful form of exercise accessible and dear to everyone. We strive to build a supportive environment that is not just about training. We await you in a beautiful, fine environment, where relaxing and refreshing are guaranteed. We believe that a well-functioning, supportive community has enormous energy and healing power. Our collaboration with Atlas Medical Center creates the opportunity to help you, if needed, with medical, physiotherapist or psychological support, in order to create the perfect balance to achieve a higher standard of living.  Pilates in the heart of Pécs!

Feel your body and soul coming into harmony!

the pilates

The method of Pilates goes back more than a hundred years. The technique was developed by Joseph Hubertus Pilates. Primarily for the treatment of back and spine complaints, as well as joint diseases.
As a result of our lifestyle, the muscle balance in our body is often upset. As a consequence of this, incorrect posture can develop, to which our body responds with pain, tension, and injury. The essence of the method of Pilates is the conscious use of the body.

The most important factor is centering and turning on the power center. This means the use of deep muscles (lateral abdominal muscles, pelvic floor muscles, back muscles) which are proven to be responsible for stabilizing the waist and pelvis. Regular practice of pilates increases the endurance of muscles and joints, and reduces vulnerability.

Anyone, regardless of gender or age, can start the method of Pilates at any time. The wide repertoire of exercises allows everyone to perform the exercises at their own pace and according to their own abilities. The essence of pilates is to work the muscles in harmony, avoiding overloading the joints.

the pilates

The method of Pilates goes back more than a hundred years. The technique was developed by Joseph Hubertus Pilates. Primarily for the treatment of back and spine complaints, as well as joint diseases.
As a result of our lifestyle, the muscle balance in our body is often upset. As a consequence of this, incorrect posture can develop, to which our body responds with pain, tension, and injury. The essence of the method of Pilates is the conscious use of the body.

The most important factor is centering and turning on the power center. This means the use of deep muscles (lateral abdominal muscles, pelvic floor muscles, back muscles) which are proven to be responsible for stabilizing the waist and pelvis. Regular practice of pilates increases the endurance of muscles and joints, and reduces vulnerability.

Anyone, regardless of gender or age, can start the method of Pilates at any time. The wide repertoire of exercises allows everyone to perform the exercises at their own pace and according to their own abilities. The essence of pilates is to work the muscles in harmony, avoiding overloading the joints.

Session types in English:

Recovery Pilates

Recovery Pilates

Recovery pilates is a pilates-based physiotherapy exercise. We train the entire body, improve posture, strength and flexibility while paying extra attention to the injured or problematic area. Treatments are always personalized and begin with a detailed examination. In the beginning, we strive to relieve pain, so physiotherapy techniques typically make up the majority of the treatment on the first occasions. As the complaints subside, the strengthening and flexibility pilates exercises will gain more and more space, until finally you can return to your previous training or join one of the pilates groups, where the long-term maintenance of a pain-free state is the goal. Recovery pilates is recommended for those who do not yet feel ready to attend a group pilates class due to some musculoskeletal problem, or who cannot participate in their usual training due to acute pain.
  • 1 session 14.000 HUF
  • 5 session ticket 48.000 HUF

Reformer pilates individual/duo

The reformer pilates machine gives you the opportunity to move by turning off gravity, thus performing maximum muscle work and removing excessive load from the joints. We recommend the individual class to those who have any locomotor or other complaints, as this way we will have the opportunity to customize the training plan, and with the help of the reformer machine, we can avoid excessive strain on the affected area. An individual or duo Pilates class is also an excellent solution for those who want to enjoy a Pilates class in a more personal atmosphere and want to develop their body’s endurance, strength and flexibility as quickly and efficiently as possible.

Individual

  • 1 session 10.000 HUF
  • 5 session ticket 38.000 HUF

Duo: 2 people

  • 1 session 15.000 HUF
  • 5 session ticket 60.000 HUF

Reformer pilates individual/duo

Group Reformer class

Group Reformer class in english

Group session with reformer machines, adapted to you. Small group classes with good atmosphere are guaranteed to be a challenge. In addition to the ground exercises, all the participants will perform the exercises on the reformer machines. Pilates machines work with different strengths of spring resistance, which makes it possible to make certain exercises harder or easier. By eliminating the force of gravity, we can perform certain strengthening and stretching exercises in a joint-friendly way.

If you would like to join, please send an email to hello@pecspilates.hu

  • 1 session 7.000 HUF
  • 5 session ticket 29.000 HUF
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